Welcome to the Muscle Pain Relief Stretching System

  • The Muscle Pain Relief Stretch System is the result of Mary’s years of successful work with her Mauka Physical Therapy patients.
  • The Muscle Pain Relief Stretch System is unique and gives breakthrough results.
  • This system is a series of upper and lower body Stretches, that safely regains mobility back without injuring the Spine.
  • Many popular Stretches that have you bend at the Waist, or twist your Spine, can cause Disc degeneration.
  • This Stretch system is the first step before starting or resuming former athletic activities.
  • The Muscle Pain Relief Stretch System gets the Joints back to a “neutral” state, regaining lost Muscle and Joint mobility.
  • It is important not to Strengthen before regaining full Joint mobility, or you will cause further pain, degeneration and more Muscle weakness.

 

  • Muscle Pain Relief Stretch System animations, when practice consistently and properly, can decrease or permanently eliminate most Muscle Pain.
  • These Stretches lengthen the Muscles that are causing the Muscle Pain, or indirectly causing poor posture, that contributes to the Pain.
  • Regaining Muscle and Joint mobility is our number one goal.
  •  These “safe” Stretches not only eliminates most Muscle pain, but also prevents further degeneration in the Spine, Joints and Soft tissue.